What we'll cover:
• My story, and the numbers behind it
• How I use my wearables: Apple Watch, Oura, WHOOP and more
• The tests I'd do first, and the one test to get if you do nothing else
• Your questions, answered live
• How I use my wearables: Apple Watch, Oura, WHOOP and more
• The tests I'd do first, and the one test to get if you do nothing else
• Your questions, answered live
VO2 max 77.7: 99th percentile in a lab test
WHOOP Age 30.3: 17.4 years younger
WHOOP Age 30.3: 17.4 years younger
I'm not a doctor, trainer or coach. I'm sharing what I do. Check with your own doctor.
We'll email you the link to join, reminders before we start, and the notes afterwards with what's next.
Can't make it live? Sign up anyway and you'll get the replay.
Can't make it live? Sign up anyway and you'll get the replay.
